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Meridian Exercise for Self Healing - Classified by Common Symptoms (Paperback, Revised ed.)
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Meridian Exercise for Self Healing - Classified by Common Symptoms (Paperback, Revised ed.)
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This full-color, user-friendly book features simple meridian
exercises that combine breathing, movement, stretching, and focused
attention to improve overall balance and flexibility. The book
identifies specific meridian exercises to alleviate common
ailments, including headaches, colds, and the flu, as well as more
serious conditions, such as high blood pressure, diabetes, and
thyroid disorders. Meridian exercise is a technique developed and
perfected over the course of thousands of years in the Asian
healing arts traditions. This book includes the following features:
Low-impact, time-efficient exercises that relieve stress, restore
physical health, and rebalance the mind Step-by-step instructions
with accompanying photos for dozens of exercises specifically
designed for common symptoms Breathing and relaxation techniques to
awaken innate healing power and
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