Take the guesswork out of getting fit With the "Personal Diet
Journal," it's easy to track your progress and figure out what
works best for you. It provides a wealth of information about diet
and exercise, including a BMI Chart, Exercise Chart, and Fat and
Calorie Food Chart. There's also a quick guide to foods rich in
essential vitamins and minerals so you'll get the biggest bang for
every bite you eat. Just jot down your daily stats in the journal,
check your results on the weekly goal progress chart, adjust if you
must--and you're on your way to becoming slimmer, stronger, and
healthier
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