Possessing the right mind-set and relevant mental skills has long
been considered vital in achieving top performances in all sports.
And yet, to many riders mental fitness still remains something of
an afterthought. In Perfect Mind: Perfect Ride, the author
demonstrates how to develop and achieve the right kind of attitude,
motivation and mental skills to make the most of the rider's
abilities whether it be riding as a recreation or as a competitive
sport. Horses are highly sensitive flight animals - they'll react
first and ask questions, well, never...! In essence, this means
that every time riders get on their horse, they need to be fully
committed, aware and in control of their body, their thoughts and
their emotions, in order to communicate with their horse in
precisely the right kind of manner. The combination of research in
the field of sport and performance psychology and real-life
examples contained in this book will help readers identify with and
understand different topics. Current scientific theories
surrounding sport and performance psychology are translated into
practice, allowing readers to fully understand why they think, feel
and act the way they do - and what they need to do to change it.
Hands-on advice on how to develop relevant attitudes and mental
skills will make Perfect Mind: Perfect Ride an essential companion
for the rider wanting to get more out of the sport. Foreword by
Mary King MBE
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