Do you experience stress? Are you interested in better health and
well-being? Do you pursue happiness? If you answered yes to any of
these questions, you need to read this book. If you answered no,
you're in denial. All of us can use a little help to become happier
or healthier. Unfortunately, the help we get is often too scary:
"if you don't do this or that, some catastrophic event of epic
proportions will happen." Prilleltensky's approach, in contrast, is
to help you become healthier and happier through laughter. In this
hilarious book, Prilleltensky combines humor with science to help
you improve your well-being. Each chapter consists of the Laughing
Side, a series of funny stories; and the Learning Side, a
research-based, user-friendly guide to health and happiness. The
first chapter provides an overview of well-being, while subsequent
chapters cover each of its six domains: Interpersonal, Community,
Occupational, Physical, Psychological, and Economic (I COPPE). When
you finish the book you'll have a greater understanding of your
life, and ways to make it better.
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