Ananda Yoga for Higher Awareness - See Yoga Postures for Higher Awareness (Paperback, New edition)

This handy reference book covers the basic principles of hatha yoga including standing poses, relaxation poses, spinal stretches, and inverted and sitting poses, all with photographs. Includessuggestions for routines of varying lengths for beginning to advanced study. Swami Kriyanandais the founder of the Ananda Yoga for Higher Awareness system. Kriyananda was often askedto demonstrate yoga postures for his guru, Paramhansa Yogananda, author of Autobiography ofa Yogi in the late 40s while Yogananda was alive. Today, he is a world-renowned expert in yogaand meditation.

General

Imprint:	Crystal Clarity,U.S.
Country of origin:	United States
Release date:	February 1997
First published:	June 1996
Authors:	J. Donald Walters
Dimensions:	178 x 230 x 10mm (L x W x T)
Format:	Paperback - Trade
Pages:	88
Edition:	New edition
ISBN-13:	978-1-56589-078-7
Categories:	Books > Health, Home & Family > Mind, body & spirit > General Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General Books > Mind, Body & Spirit > General
LSN:	1-56589-078-7
Barcode:	9781565890787

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