The sound, sensible weight-loss bestseller–now revised with more than 25 percent new material
Bearing the approval of the American Dietetic Association, this easy-to-use guide has already sold nearly 150,000 copies, and helped thousands of people start shedding pounds. Updated for the first time in five years, the book now delivers the straight skinny on weight-loss strategies for adults, children, and athletes, the facts on surgical options, and the latest findings on commercial diet programs, drugs, fads, fat substitutes, artificial sweeteners, and exercise trends.
"Close to a bull’s-eye for those who are serious about losing weight."–Dallas Morning News
Jane Kirby, RD (Charlotte, VT), is food and nutrition editor for Glamour and the former editor of Eating Well. The American Dietetic Association (Chicago, IL) is the largest group of food and health professionals in the world.
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