There are many books out on the market about dieting and many give
great tips and ideas, but I found them lacking the motivation I
needed when it came to keeping me in focus. I wanted a book which
not only gave me the answers, but offered me recipes and cooking
tips and tools. I hope that What Weight will do just that for you
and that you will be encouraged to stay focus and on track until
you reach your desired goal weight. The recipes in "What Weight"
were all used by me as I lost weight over the three year period. I
hope you will find some personal favorites of yours and your
family. Remember that the one thing that most of us do as humans is
try not to look in the mirror. We love looking at the face but when
it comes to the full view we are blind. I hope you will learn to
look at the front as well as the back of the picture and in doing
so find your way to good health. All of us face embarrassing
moments its learning to recognize the moment for what it is and
accepting the truth about what we can change and going on with what
we can't. Learning to eat your way thin is fun and I hope you will
enjoy every bite of the way.
J M CLARK
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