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Books > Food & Drink > General cookery > Cookery dishes & courses > Cakes, baking, icing & sugarcraft
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Mind Over Batter - 75 Recipes for Baking as Therapy (Hardcover)
Loot Price: R674
Discovery Miles 6 740
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Mind Over Batter - 75 Recipes for Baking as Therapy (Hardcover)
Expected to ship within 12 - 17 working days
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You may not realize it, but many essential therapeutic techniques
can be accessed right in your own kitchen. In Mind Over Batter,
licensed psychotherapist and master baker Jack Hazan guides you
through 75 simple, healing recipes that can help you tap into
whatever you might be going through that day. Inspired by the
Syrian and Middle Eastern baked goods he grew up with, along with
his take on classic American desserts, recipes are organized into
themed chapters based on common life moments and needs. - In need
of connection? Make some Pesto Pull-Apart Bread to share with your
loved ones. - Looking for a way to release some anxiety? Knead away
your stress with a Chocolate Babka Crunch. - Simply in need of some
self-care? Whip up a single-serving indulgence like a Devil's Food
Mug Cake. Throughout each chapter are invaluable exercises and
"quick sessions" that connect baking processes to the
evidence-based therapy tools Jack uses in his practice every day.
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