Now, a fact-filled new book gives smokers of any age the
information, instruction, and inspiration they need to clear
dangerous tobacco smoke from their lives and the lives of those
around them. Smoking: Why to Quit, How to Quit, How to Keep Your
Kids From Smoking is an indispensable resource that not only
focuses on how to quit, but provides a wealth of compelling data on
the many reasons to quit now and forever. The book includes a
foreword by celebrated actor Jack Klugman, a former smoker who
battled and survived cancer caused by his smoking. The work of
medical writer Muriel L. Crawford, who has studied the subjects of
smoking and addiction for over thirty years, this easy-to-read,
eye-opening book will educate you about the dangers and
disadvantages of smoking or other tobacco use; convince you to quit
tobacco use; and show you the best ways to quit, including how to
prepare to quit and how to overcome nicotine addiction and the
habits that trigger smoking. In addition, it will provide parents
with the vital tools they need to convince their children not to
smoke. Divided into three sections, the book first comprehensively
clarifies the dangers from smoking and secondhand smoke exposure,
detailing with scientific rigor the numerous severe effects of
smoking such as disability and early death; blood vessel diseases;
heart disease; stroke; cancer; lung disease; mental disorders;
digestive tract disorders; fires; and more. Drawing from her
extensive background in the field, Crawford compiles evidence that
is impossible to ignore. From there, Crawford lays out a sound plan
for quitting tobacco, from coming to the decision to quit through
remaining a nonsmoker for life. Covering everything from motivation
to the many benefits of quitting, the author also shows how to
guard against negative fallout, like weight gain. The strategy for
quitting includes avoiding temptation, overcoming nicotine
addiction, and conquering habits that trigger smoking urges.
Following this, Crawford offers a method to help ensure that your
children do not start smoking. Based on numerous scientific
studies, Smoking: Why to Quit, How to Quit, How to Keep Your Kids
From Smoking is certain to help smokers make the life-changing
choice to forever banish cigarettes from their lives, and enjoy the
many rewards of a healthy lifestyle for years to come.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
