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My Wine Diet - How Losing Weight & Drinking Wine Changed My Life (Paperback)
Loot Price: R258
Discovery Miles 2 580
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My Wine Diet - How Losing Weight & Drinking Wine Changed My Life (Paperback)
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Loot Price R258
Discovery Miles 2 580
Expected to ship within 10 - 15 working days
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Jackie Clark Losing weight is easy with a decent diet. Controlling
weight afterwards is the problem, but not so for the author of this
book who discovered a way to understand exactly what she had to do
to take complete control of her eating habits. A way that would
free her from the health hazardous weight she had carried for
years. In this book, she shares her understanding of what it took
for her to understand her problem and to do something about it. She
no longer goes from fat to almost thin. She is now permanently slim
and is the size she wants to be, maintaining her size by following
a few simple steps. In the pages of this book, she details every
ounce of food she ate over a six-month period. The weeks that she
gained weight are all included in this frank and honest story. In
devising her method of taking control to free herself from closets
full of clothes that did not fit, walks she found painful and most
of all her love of swimming that was limited, due to lack of
fitness. She made a conscious decision not to starve herself, not
to give up her pleasures of wine, chocolate or eating out.
Throughout, she continued to enjoy her pleasures, although sensibly
limited. She discovered the points at which she lost or gained
weight. Read her story and discover for yourself how it is possible
for anyone to take control of their eating habits, and still
continue to enjoy the pleasures of food, including wine with meals.
Unlock the magic of the knowledge inside you, just as Jackie did,
to improve your life. Reducing weight is a proven method of
preventing many illnesses and conditions that can ruin the quality
of life. Imagine walking, swimming, running or just looking great
in clothes you chose for looks and not merely because they fit.
Improve your health by taking control by reading this must have
book.
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