Upon its publication more than a decade ago, Dr. James Duke's "The
Green Pharmacy "quickly set the standard for consumer herb
references. A favorite of laypeople and professionals alike, the
book sold more than a million copies and solidified the author's
reputation as one of the world's foremost authorities on medicinal
plants. In his new book, Dr. Duke turns to the broader and even
more popular subject of food as medicine, drawing on more than
thirty years of research to identify the most powerful healing
foods on earth. Whether he is revealing how to beat high
cholesterol with blueberries, combat hot flashes with black beans,
bash blood sugar spikes with almonds, or help relieve agonizing
back pain with pineapple, Dr. Duke's food remedies help treat and
prevent the whole gamut of health concerns, from minor (such as
sunburn and the common cold) to more serious (like arthritis and
diabetes). Dr. Duke has assigned a rating to each remedy, according
to his evaluation of the available scientific studies and anecdotal
reports. Many of the healing foods recommended here are proving so
effective that they may outperform popular pharmaceuticals--minus
the risk (and cost).
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