Clean & Lean Diet Flat Tummy Fast (Paperback)

Even otherwise slim people can have a flabby tummy, but with theaid of James Duigan you can get rid of that bulge once and for all Ashe explains, the toxins in many low-fat and so-called "diet" foods canactually make your stomach fatter, plus allergies, stress and lack ofsleep can also lead to an unattractive jiggle. In Clean & Lean FlatTummy Fast James shows you how to "eat your way" to a flatstomach, with flexible meal plans, recipes and tips on avoiding thecravings that can lead you off track, then how to work off thewobble, with a step-by-step illustrated guide to the best exercises fora totally toned tummy. And for those special occasions when youneed results fast, there s James s 6-day Tummy Transformer, the triedand tested technique he uses when his model clients, such as ElleMacpherson and Rosie Huntington-Whiteley, have last-minute photoshoots."

General

Imprint:	Kyle Cathie
Country of origin:	United Kingdom
Release date:	May 2011
First published:	May 2012
Authors:	James Duigan • DUIGAN, JAMES
Dimensions:	234 x 189 x 11mm (L x W x T)
Format:	Paperback
Pages:	159
ISBN-13:	978-1-85626-987-2
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > General
LSN:	1-85626-987-6
Barcode:	9781856269872

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