The purpose of this book is to learn about stress so that you can
take action and control of it. Certain essential steps need to be
taken in dealing with stress. To begin with, it is important to
develop an understanding in terms of what it is and how it can
affect human beings. This book grapples successfully with the facts
necessary to become your own stressologist. Topics include: what is
stress; how we react to stress; causes and effects of stress;
stress and emotional stability; developing a stress management
lifestyle; rest, sleep and stress; reducing stress through
exercise; reducing stress through relaxation; reducing stress
through meditation; reducing stress through biofeedback;
desensitising yourself to stress.
General
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