"The Exercise Exchange Program" is for anyone who has ever found
diet and fitness programs restrictive, regimented, dull, and just
plain ineffective. It's a proven and flexible alternative that adds
variety and interest to your current plan, or helps you create one
of your own.
Dr. James M. Rippe, author of the bestselling "Rockport Walking
Program," has developed an innovative concept of nutritional and
exercise "exchanges" that lets you mix and match many different
foods and activities as you develop a plan designed to fit your own
unique tastes and needs. You'll learn:
The six food categories and how to balance them
How to participate in a different activity every day (including
housework and gardening, as well as conventional exercise) and
still get a complete workout
Dr. Rippe's complete 30-day exercise and diet program
Finally, "The Exercise Exchange Program" includes more than 100
delicious new low-fat recipes to get you started on the road to
lasting health.
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