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The Switch - Activate your metabolism for a healthier life (Paperback)
Loot Price: R352
Discovery Miles 3 520
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The Switch - Activate your metabolism for a healthier life (Paperback)
(1 rating, sign in to rate)
Loot Price R352
Discovery Miles 3 520
Expected to ship within 12 - 17 working days
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How can you lose dramatic weight, reverse chronic conditions, and
stay healthier longer? Flip the switch on your metabolism with
intermittent fasting, protein restriction, and ketosis! Lose
weight. Reverse Chronic Conditions. Live Healthier Longer. Within
each of us is an ancient mechanism that eliminates toxic materials,
initiates fat burning, and protects cells against stress. It's
called autophagy, and when it's turned on, the complex operation
can not only slow down the ageing process, but can optimise
biological function as a whole, helping to stave off all manner of
disease - from diabetes to dementia - and affording us the healthy
lifespan we never thought possible. So how can we activate this
switch through diet? How frequently should we fast and for how
long? Must we abstain from all foods or just specific
macronutrients? What's the sweet spot between intermittent fasting,
protein restriction, and ketogenic eating? Backed by a wealth of
data, and with a practical programme anyone can follow for lasting
results, The Switch not only decodes the science of autophagy, but
also teaches you how to control it and benefit from its profound
impact.
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