Now in a completely updated second edition, An Evidence-based
Approach to Dietary Phytochemicals and Other Dietary Factors is a
trusted resource for all health professionals who need to interpret
the explosion of information on the role of a plant-based diet in
health and disease. It consolidates a wealth of scientifically
accurate, peer-reviewed data on plant foods, dietary
phytochemicals, and dietary supplements, and includes information
on essential intake recommendations, dietary sources, nutrient and
drug interactions, phytochemicals in disease prevention, possible
adverse effects, and much more. Special features: All chapters
revised and updated, with new sections on choline, coenzyme Q10,
L-Carnitine, lipoic acid, and other dietary factors Logically
structured for quick access to informationbegins with the
evidence-based benefits of fruits and vegetables, legumes, nuts,
whole grains, coffee, and tea; and goes on to the scientific and
clinical data on individual dietary phytochemicals and classes of
phytochemicals, including carotenoids, flavonoids, fiber, and more
Summaries at the end of each chapter for rapid review Peer-reviewed
by experts in the field, ensuring that all material is accurate and
up-to-date Concisely synthesizing a huge amount of epidemiological
and clinical research, and emphasizing the importance of a
phytochemical-rich diet over dietary supplements, this book is
ideal for nutritionists, dieticians, nurses, and other health care
professionals who need to educate patients about sound food
choices. Students in graduate programs in nutrition, food science,
pharmacy, and allied health fields will also find the abundance of
rigorous, scientifically accurate information essential in their
studies.
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