Pilates and Conditioning for Dancers (Paperback)

Professional dance is an exciting but demanding career to choose, and the dancer of today needs to be physically prepared for the stress on the body that a performing life entails. Pilates and Conditioning for Dancers is a practical guide to exercises designed specifically for dance students and professionals alike. The focus on how to choose exercises that suit the individual offers dancers the freedom to optimize their performance potential in a flexible environment. Key topics covered are Core Control; Turnout; The Healthy Spine; Footwork; Jumping and Landing. This new book covers each area of the body, relating the exercises closely to dance technique and providing movement solutions for dancers of al styles and at all stages of their performing career.

General

Imprint:	The Crowood Press Ltd
Country of origin:	United Kingdom
Release date:	March 2021
Authors:	Jane Paris
Dimensions:	246 x 189 x 13mm (L x W x T)
Format:	Paperback
Pages:	176
ISBN-13:	978-1-78500-836-8
Languages:	English
Subtitles:	English
Categories:	Books > Arts & Architecture > Performing arts > Dance > General Promotions
LSN:	1-78500-836-6
Barcode:	9781785008368

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