A particularly comprehensive, well-laid-out addition to the spate
of recent guides to medical and alternative health resources. This
covers conventional medicine, herbal medicine, homeopathy, Bach
flower remedies, acupressure, aromatherapy, and therapeutic
nutritional measures. Naturopath Zand (also trained in Oriental
medicine and acupuncture), physician Spreen (whose particular
interest is nutrition as therapy), and pharmacologist LaValle
explain the history and philosophy underlying each therapeutic
modality. Dr. Edward Bach's system of flower remedies originated at
the turn of the century, for instance, on the theory that "physical
problems were secondary to emotional problems - that physical
illness was a manifestation of emotional imbalance.". Then, for
each of an exhaustive list of ills - ranging in severity from black
eyes to melanoma - the authors provide comprehensive suggestions
for help. For instance, Lyme and other tick-borne diseases must be
treated by conventional medicine with antibiotics first of all, but
dietary measures will help (high fluid intake, plenty of
well-cooked whole grains and fresh vegetables), calcium and
magnesium supplements may help relieve achiness; and possible
herbal supports include cat's claw, garlic, goldenseal, and
oregano. There are appropriate cautions throughout - these together
with the wealth of possibilities make clear the need for the
assistance of a knowledgeable health practitioner. Thorough and
understandable, this is a useful all-purpose reference. (Kirkus
Reviews)
Smart Medicine for Healthier Living is a complete A-to-Z guide to the most common ailments and disorders and their treatments, using both alternative care and conventional medicine. This unique book is designed to give you quick and easy access to up-to-date information and advice regarding your personal health and safety.
Smart Medicine for Healthier Living is divided into three parts. Part One explains the full spectrum of approaches used to effectively treat health problems. It provides an overview of the fundamentals and uses of conventional medicine, herbal medicine, homeopathy, acupressure, diet, and nutritional supplements. Part Two contains a comprehensive A-to-Z listing of the various health problems--from asthma to the common cold to toxoplasmosis. Each entry in this section clearly explains the problem and offers specific advice using a variety of approaches. Where appropriate, highlighted emergency treatments are included for quick and easy reference. Part Three provides step-by-step guidance on using many therapies and procedures suggested in Part Two--from locating acupressure points to preparing herbal remedies.
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