The One-week Insomnia Cure - Learn to Solve Your Sleep Problems (Paperback)

With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to: Understand and assess your sleep problem Cure insomnia in one week Manage sleep apnea, snoring, restless legs and much more

General

Imprint:	Vermilion
Country of origin:	United Kingdom
Release date:	February 2017
Authors:	Jason Ellis
Dimensions:	215 x 135 x 18mm (L x W x T)
Format:	Paperback - Trade
Pages:	214
ISBN-13:	978-1-78504-063-4
Categories:	Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > Sleep disorders Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
LSN:	1-78504-063-4
Barcode:	9781785040634

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