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The Amazing Water Bottle Workout - No Gym? No Weights? No Problem! (Hardcover) Loot Price: R408
Discovery Miles 4 080
You Save: R29 (7%)
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The Amazing Water Bottle Workout - No Gym? No Weights? No Problem! (Hardcover): Jason S Greenspan, Lee Noonan

The Amazing Water Bottle Workout - No Gym? No Weights? No Problem! (Hardcover)

Jason S Greenspan, Lee Noonan

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Was R437 Loot Price R408 Discovery Miles 4 080 You Save R29 (7%)

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Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and effective workout.

General

Imprint: Basic Health Publications
Country of origin: United States
Release date: April 2010
Authors: Jason S Greenspan • Lee Noonan
Dimensions: 216 x 140 x 6mm (L x W x T)
Format: Hardcover
Pages: 96
ISBN-13: 978-1-68162-789-2
Categories: Books > Health, Home & Family > Family & health > General
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LSN: 1-68162-789-2
Barcode: 9781681627892

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