Take your professional game to the next level--in 100 seconds o
r less
People with inborn talent may be good at what they do--but only
the mentally tough reach the highest plateaus in their field. And
here's the best news of all: mental toughness is something anyone
can learn.
Director of mental training for the St. Louis Cardinals and a
top-tier executive coach, Dr. Jason Selk knows everything there is
to know about developing the mental toughness required for
achieving any goal you set for yourself. In fact, the techniques he
outlines in this book are the same ones he used to help the
Cardinals defeat the heavily favored Detroit Tigers in the 2006
World Series.
Inspired on the vision of legendary basketball coach John
Wooden, Selk's program is as simple as it is effective. But that
doesn't mean it's easy. You have to put effort into your drive to
success; it's the only way to build up your mental "muscles." Selk
provides hands-on daily exercises for breaking old, self-defeating
patterns of behavior and replacing them with the can-do attitude
and positive behavior that would make Coach Wooden proud.
"Executive Toughness" outlines the three fundamentals for
attaining high-level success:
ACCOUNTABILITY--admit to mistakes, correct them, and, most
important, learn from them
FOCUS--on your strengths, on winning, on reaching your goal . . .
for only 100 seconds per day
OPTIMISM--don't just believe you can succeed, "know" you can
succeed
"Executive Toughness" takes you through the steps of making
these critical behaviors part of your everyday routine. Practice
your accountability, focus, and optimism, and you'll be on the path
to attaining your goals; make them part of your mental "DNA," and
there will be no turning back--ever.
A complete regimen from a leading expert on developing the
mindset for attaining goals, "Executive Toughness" is your workout
for ultimate success in your career and in your life.
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