Javier Mallo is currently a fitness coach at Real Madrid. He has
previously been a fitness coach at Manchester City (2 years) and
Atletico de Madrid (4 years). In this book, he explains how to
create, organise and structure your football specific fitness
training sessions. Periodization is the systematic planning of
fitness training. This book helps you solve the problem of
organising the training loads in order to achieve the highest team
performance possible at the different stages of a season. Within
this book we provide fitness training which includes practices that
develop all the attributes needed for an individual and a team,
such as warm ups with and without the ball, conditioning,
technical, tactical, competitive small sided games, attacking,
defending, the transition from defence to attack and attack to
defence. The fitness practices in this book are very creative and
aim to replicate competitive matches, so the players get used to
making quick decisions and solving problems that arise during
competition. Fitness coaches need to have a profound knowledge of
the game, as all the practices in a session have to come together
in a common way of thinking related to the tactical organisation of
the team. It may be possible that in the following years the term
fitness coach will lose all its value and will simply be replaced
by coach or assistant coach.
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