With three full exercise routines for riders at beginner,
intermediate, and advanced fitness levels, this guide helps you
achieve a good basic riding position that is centered, aligned,
balanced, and relaxed. There are clear explanations and photos of
each exercise plus three tear-out workout guides, so you can
exercise anywhere. An improved seat enhances your riding
experience, helps eliminate back pain and post-riding soreness,
lessens fatigue, minimizes the risk of injury, and improves your
performance.
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