This book is a welcome relief for millions of riders. More than six
million people in the U.S. ride horses, and many riders at all
levels suffer from chronic back pain. Complete with photos and
illustrations, this spiral-bound, take-anywhere book prescribes a
unique core muscle workout with three progressive, easy-to-follow
exercise routines to help riders develop a balanced and aligned
body with strong core muscles to secure spinal alignment and
stability. Riders minimize the risk of injury, maximize
performance, eliminate back pain and post-riding soreness, and have
a more pleasurable riding experience. Readers can take each of the
exercise routines anywhere on three gatefold, tear-out posters.
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