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Books > Sport & Leisure > Sports & outdoor recreation > Equestrian & animal sports > Riding & horsemanship

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The Rider's Fitness Guide to a Better Seat (Paperback) Loot Price: R593
Discovery Miles 5 930
You Save: R73 (11%)
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The Rider's Fitness Guide to a Better Seat (Paperback)

Jean Pierre Hourdebaigt

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List price R666 Loot Price R593 Discovery Miles 5 930 You Save R73 (11%)

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This book is a welcome relief for millions of riders. More than six million people in the U.S. ride horses, and many riders at all levels suffer from chronic back pain. Complete with photos and illustrations, this spiral-bound, take-anywhere book prescribes a unique core muscle workout with three progressive, easy-to-follow exercise routines to help riders develop a balanced and aligned body with strong core muscles to secure spinal alignment and stability. Riders minimize the risk of injury, maximize performance, eliminate back pain and post-riding soreness, and have a more pleasurable riding experience. Readers can take each of the exercise routines anywhere on three gatefold, tear-out posters.

General

Imprint: John Wiley & Sons
Country of origin: United Kingdom
Release date: December 2007
First published: December 2007
Authors: Jean Pierre Hourdebaigt
Dimensions: 229 x 163 x 10mm (L x W x T)
Format: Paperback
Pages: 160
ISBN-13: 978-0-470-13743-7
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Equestrian & animal sports > Riding & horsemanship > General
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LSN: 0-470-13743-6
Barcode: 9780470137437

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