This is the ultimate guide for women who want to improve their
health and fitness by getting into running."Running and Fat Burning
for Women" is packed with expert advice from former Olympian Jeff
Galloway and his wife Barbara, dealing with everything from how to
get started and keep motivated, to the process of fat deposition
and burning.With its practical tips, successful strategies, and
delicious and nutritious meal plans that women everywhere can
incorporate into their daily lives - no matter how busy a schedule
- this is the perfect companion to getting healthy without giving
up life's little luxuries.
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