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The Women's Guide to Health - Run Walk Run, Eat Right, and Feel Better (Paperback)
Loot Price: R277
Discovery Miles 2 770
You Save: R60
(18%)
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The Women's Guide to Health - Run Walk Run, Eat Right, and Feel Better (Paperback)
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List price R337
Loot Price R277
Discovery Miles 2 770
You Save R60 (18%)
Expected to ship within 12 - 17 working days
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After more than 50 years of developing, practicing, evaluating, and
teaching his Run Walk Run® method, Jeff Galloway is now partnering
with two primary care physicians, Ruth M. Parker and Carmen Patrick
Mohan, with over 50 years of clinical practice experience. Both
physicians regularly prescribe the method to patients with common
chronic health conditions. The Women’s Guide to Health is an
action guide that combines Galloway’s Run Walk Run® programs
with the best available medical knowledge for using Run Walk Run®
and the Mediterranean diet as key treatment modalities for chronic
medical conditions related to excess body weight. It provides
sequential action steps for overweight women who would like to
begin a graduated exercise program combined with quality meal
planning for weight loss. Run Walk Run® is prescribed like a
medication with the core components of daily dosage, frequency,
indication, and method for building up to the cumulative dosage of
150 minutes of Run Walk Run® per week. Diet and nutrition advice
is offered in the form of food prescriptions. Throughout the text,
the authors integrate the best evidence for forming new lifelong
habits, encourage journaling as a core weight-loss strategy, and
use self-reported health numbers to catalyse meaningful
conversations with health care providers.
General
Imprint: |
Meyer & Meyer Sport (Uk) Ltd
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Country of origin: |
United Kingdom |
Release date: |
March 2018 |
Authors: |
Jeff Galloway
• Ruth Parker
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Dimensions: |
215 x 140 x 14mm (L x W x T) |
Format: |
Paperback
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Pages: |
200 |
ISBN-13: |
978-1-78255-123-2 |
Categories: |
Books
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LSN: |
1-78255-123-9 |
Barcode: |
9781782551232 |
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