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Mindfulness for Teen Worry - Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress (Paperback)
Loot Price: R389
Discovery Miles 3 890
You Save: R75
(16%)
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Mindfulness for Teen Worry - Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress (Paperback)
Series: Instant Help Solutions
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List price R464
Loot Price R389
Discovery Miles 3 890
You Save R75 (16%)
Expected to ship within 9 - 15 working days
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Is your worrying keeping you from reaching your goals? In
Mindfulness for Teen Worry, a clinical psychologist offers quick,
easy-to-learn mindfulness skills teens can use anytime, anywhere to
stop worries from growing and taking over. Let's face it-being a
teen isn't easy. And if you're like a lot of other teens, you
probably worry about getting good grades, fitting in with a certain
crowd, or what the future will bring after high school. These are
all completely normal worries, and signs that you are tuned in to
your life and thinking about your goals. But what about chronic
worrying-the kind that keeps you up at night, ruminating about that
paper you just turned in, or that thing your friend said to you at
lunch (what did she mean by that?), and so on. Sometimes worrying
isn't helpful. In fact, it can get in the way of living your life!
So, how can you start putting worry in its place before it takes up
too much head space? Mindfulness for Teen Worry will show you how
living in the moment will dissolve worry and help you stay grounded
in the here and now. You'll learn powerful and easy-to-use
mindfulness skills to manage the four most common worry struggles
teens face: school pressure, coping with friendship and
relationship problems, improving body image, and handling family
conflicts. You'll discover why you worry and the long-term
destructive impacts worry can have on your life. And most
importantly, you'll be introduced to simple, effective techniques
to help you become more mindful-like harnessing the power of the
breath and how to relax your body in times of stress. If you
struggle with worry or anxiety that gets in the way of being your
best, this fun and friendly guide will help you maintain a mindful
life in a frenzied world.
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