Developing the Core (Paperback, New)

Elite-level athletes take great pride in their fitness and physical strength. You can’t help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot , the best athletes all have one thing in common—a strong and well-conditioned core. The world’s leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA), brings you the authoritative resource on strengthening the core to maximize sport performance. With contributions by 17 of the top names in sport training, conditioning, and science, Developing the Core features over 50 of the most effective exercises, science-based assessment tools, sport-specific programs, and expert advice for developing a personalized core program. Basketball, football, soccer, golf, baseball, tennis—no matter what your sort, Developing the Core will place you on the path to success and your strongest midsection ever. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

General

Imprint:	Human Kinetics
Country of origin:	United States
Series:	NSCA Sport Performance
Release date:	December 2013
First published:	2014
Editors:	Jeffrey M. Willardson • Nsca -National Strength & Conditioning Association
Dimensions:	254 x 178 x 13mm (L x W x T)
Format:	Paperback - Trade
Pages:	224
Edition:	New
ISBN-13:	978-0-7360-9549-5
Categories:	Books > Health, Home & Family > Family & health > General
LSN:	0-7360-9549-7
Barcode:	9780736095495

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