Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
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Badass Habits - Cultivate the Confidence, Boundaries, and Know-How to Upgrade Your Life (Paperback)
Loot Price: R398
Discovery Miles 3 980
You Save: R77
(16%)
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Badass Habits - Cultivate the Confidence, Boundaries, and Know-How to Upgrade Your Life (Paperback)
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List price R475
Loot Price R398
Discovery Miles 3 980
You Save R77 (16%)
Expected to ship within 10 - 15 working days
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New York Times bestselling author Jen Sincero gets to the core of
transformation: habits--breaking, making, understanding, and
sticking with them like you've never stuck before. Badass Habits is
a eureka-sparking, easy-to-digest look at how our habits make us
who we are, from the measly moments that happen in private to the
resolutions we loudly broadcast (and, erm, often don't keep) on
social media. Habit busting and building goes way beyond becoming a
dedicated flosser or never showing up late again--our habits reveal
our unmet desires, the gaps in our boundaries, our level of
self-awareness, and our unconscious beliefs and fears. Badass
Habits features Jen's trademark hilarious voice and offers a
much-needed fresh take on the conventional wisdom and science that
shape the optimism (or pessimism?) around the age-old topic of
habits. The book includes enlightening interviews with people
who've successfully strengthened their discipline backbones, new
perspective on how to train our brains to become our best selves,
and offers a simple, 21 day, step-by-step guide for ditching habits
that don't serve us and developing the habits we deem most
important. Habits shouldn't be impossible to reset--and with
healthy boundaries, knowledge of--and permission to go after--our
desires, and an easy to implement plan of action, we can make any
new goal a joyful habit.
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