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Heal Yesterday’s Trauma - Let go of lingering hurt from betrayal, abuse, harm and grief
Loot Price: R291
Discovery Miles 2 910
You Save: R63
(18%)
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Heal Yesterday’s Trauma - Let go of lingering hurt from betrayal, abuse, harm and grief
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List price R354
Loot Price R291
Discovery Miles 2 910
You Save R63 (18%)
Expected to ship within 9 - 15 working days
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Donate to Gift Of The Givers
Total price: R311
Discovery Miles: 3 110
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In life, we all experience painful events. Hearts get broken, a
friend lets us down, and the death of a loved one brings the
desolation of grief. Sadly, some life journeys also include abuse,
harm, betrayal or terrifying situations. How we cope afterwards
depends on many factors, but trauma often creates an emotional
wound. As time passes, some healing occurs naturally. Yet trauma
often remains in the psyche for months, years or even decades.
Carrying an emotional wound makes life more complicated. However,
everyone can begin to feel better, lighter and happier. Healing
starts with a deeper understanding of what happened, compassion,
self-love and renewed self-esteem. Heal Yesterday’s Trauma dives
into common areas of difficulties experienced in life. Each chapter
explores how trauma hinders happiness and how to turn it around.
Client stories—as well as those of the author’s—show how they
released their pain. There are also exercises, tools and wisdom
about becoming emotionally savvy, restoring boundaries and working
with anger without exploding. The book includes a compassionate
exploration of forgiveness and advice on how to heal a broken
heart, as well as how to find peace after the death of a loved one.
The book's theme is to help people re-find their inner happiness.
General
Imprint: |
Matador
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Country of origin: |
United Kingdom |
Release date: |
2024 |
Authors: |
Jennie Bayliss
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Dimensions: |
234 x 156mm (L x W) |
Pages: |
232 |
ISBN-13: |
978-1-80514-113-6 |
Categories: |
Books
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LSN: |
1-80514-113-9 |
Barcode: |
9781805141136 |
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