Low GI Diet Shopper's Guide - new edition (Paperback, New edition)

Whether you eat paleo or gluten-free, high-carb, moderate or low, the LOW GI DIET SHOPPER'S GUIDE gives you the tools and tips you need to choose the best carbs. Newly updated with the latest values and products, this easy-to-use guide show the GI values of your favourite foods and preferred brands and helps you identify healthier low GI carbohydrate alternatives so that you can start making a difference to your diet. Included are: -GI values for over 1,000 foods and pre-prepared meals, including new products -User-friendly tables arranged by food category -Comprehensive data on carbs per serve and glycemic load -A shopping list of low GI essentials -Tips for meal-planning -Ideas for gluten-free meals -Advice about eating out and keeping low GI -The facts about sugars and sweeteners Subscribe for free to GI News - the official newsletter of the Glycemic Index Foundation - at www.gisymbol.com/ginews. The GI symbol is your guarantee that the GI value stated near the nutrition information label is accurate, helping you select smart low GI carbohydrate foods with confidence to lower the overall GI of your diet. www.gisymbol.com The GI Symbol Program is run by the Glycemic Index Foundation, a not-for-profit organisation established by the University of Sydney, JDRF and Diabetes Australia.

General

Imprint:	Hachette Australia
Country of origin:	Australia
Release date:	December 2015
Authors:	Jennie Brand-Miller • Kaye Foster-Powell • Fiona Atkinson
Dimensions:	180 x 110 x 18mm (L x W x T)
Format:	Paperback
Pages:	224
Edition:	New edition
ISBN-13:	978-0-7336-3548-9
Categories:	Books > Health, Home & Family > Self-help & practical interests > Consumer guides & advice Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
LSN:	0-7336-3548-2
Barcode:	9780733635489

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