With over 1 million copies sold of the three previous editions,
"The New Glucose Revolution" is the go-to book for all things GI.
Now in its fourth edition, "The New Glucose Revolution" is
completely revised and updated, expanding on the most recent
scientific findings related to GI and health. It includes new
chapters dedicated to pre-diabetes, pregnancy, and heart health;
easy and delicious recipes; weekly low-GI menu ideas; and the GI
values for more than 900 different foods and drinks, plus saturated
fat and carbohydrate contents listed. On the heels of Dr. David
Jenkins' groundbreaking GI study (one of the largest and longest to
assess the impact of foods with a low GI), the time is right to
adopt and maintain a low-GI lifestyle.
If you want to lose weight; manage your diabetes; and improve
your blood glucose levels, cardiovascular health, and sense of
well-being, this is the book for you.
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