When it comes to losing weight, not all foods are created equal.
The glycemic index--an easy-to-understand ranking of foods, most
notably carbohydrates, based on the rate at which the body
metabolizes them--can help people choose the right foods to eat in
their quest to lose weight and keep it off. Written by the world's
leading authorities on the glycemic index, The New Glucose
Revolution Low GI Guide to Losing Weight answers the questions most
frequently asked by dieters about low-GI foods, recounts success
stories about people who have lost weight by making the switch to a
low-GI diet, includes a week's worth of low-GI meal plans, and much
more.
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