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Strong is the New Skinny - How to Eat, Live, and Move to Maximize Your Power (Paperback)
Loot Price: R511
Discovery Miles 5 110
You Save: R63
(11%)
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Strong is the New Skinny - How to Eat, Live, and Move to Maximize Your Power (Paperback)
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List price R574
Loot Price R511
Discovery Miles 5 110
You Save R63 (11%)
Expected to ship within 10 - 15 working days
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LEANER, STRONGER, FITTER...FASTER
Sick and tired of hearing what's wrong with you and your body?
You're not alone. It's time for a new conversation--and a new plan
for treating, feeding, and moving your body in ways that build on
your strengths inside and out. Strong is sexy. Strong is powerful.
Strong is achievable.
With STRONG IS THE NEW SKINNY you can say goodbye to body-bashing
and physical faultfinding, and instead learn to embrace, not just
how it looks, but what your body can do--from pushups to pull ups
and box jumps to rope climbs, nothing is out of your reach. "Strong
Is the New Skinny "offers a reality-based diet, lifestyle, and
fitness program (the "SINS" plan, for short) so you can:
- Maximize your potential, as well as your energy, vitality, and
power.
- Train your brain--develop resilience and mental fortitude in
every area of your life.
- Add muscle, increase speed, and enhance flexibility.
- Strengthen your arms, back, core, and legs--and crank up the
challenge when you're ready for the next level.
- Torch fat with Strong Moves: a series of heart-healthy H.I.I.T.
workouts that take as little as 10 minutes.
- Kick-start your Get-Fit, Get-Fierce plan with the Strong
Seven--7 days of 7 power foods.
Whether you're just getting started or training for a challenging
physical event, this book gives you all the tools you need to
become leaner, fitter, and stronger: nutritionally, physically,
psychologically, and emotionally.
GO HARD OR GO HOME...
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