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Primal Blueprint Quick and Easy Meals - Delicious, Primal-approved meals you can make in under 30 minutes (Hardcover, Updated edition)
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Primal Blueprint Quick and Easy Meals - Delicious, Primal-approved meals you can make in under 30 minutes (Hardcover, Updated edition)
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On the heels of the phenomenal success of The Primal Blueprint
Cookbook, and in response to the growing demand for healthy meals
that can be made with minimal time and effort, Quick & Easy
Meals delivers over 100 mouth-watering recipes with easy-to-follow
instructions that will get you in and out of the kitchen in
30-minutes or less. Now the dream of eating satisfying meals--even
with little time to spare--controlling weight and feeling great has
become a reality. Make your transition to Primal eating easy and
fun with this innovative cookbook from Primal Blueprint author Mark
Sisson, and acclaimed chef/food writer/photographer Jennifer Meier.
With 300 brilliant, glossy, full-color photographs and dozens of
Quick & Easy Tips throughout the book you'll see how delicious
and simple to prepare Primal dishes can be. Save time with
intuitive recipe steps, easy navigation, and great visual support.
You'll find recipes for every traditional meal time -- Breakfast,
Lunch, Dinner, Appetizers and Snacks -- and recipes for Sauces,
Toppings and Rubs, which effortlessly turn bland salads, meats and
hors d'ouevres into unique culinary creations. And with the Time in
the Kitchen listed for each recipe you'll know exactly what to
expect, be it 30 minutes or five. As detailed in The Primal
Blueprint, losing excess body fat is all about insulin. Regulate
insulin production by eliminating grains and sugars and you will
lose weight, even if you don't exercise much or are cursed with the
fat gene. Quick & Easy Meals makes this easier than ever,
showing you how to transition from the great American grain-based
diet to a Primal Blueprint diet featuring meat, seafood, fowl,
vegetables, fruits, nuts, and seeds. Each recipe has a naturally
low glycemic impact and comes with a complete macronutrient
profile, so you know exactly what you're putting in your body - no
guesswork required. As you build momentum for Primal eating, you'll
find that you won't even miss the boring, low-fat, high-carb foods
that previously were the central focus of your diet. And no matter
your experience in the kitchen you'll learn how to prepare
delectable dishes like Bacon Souffle Frittata, Dill and Caper
Salmon Burgers and Chorizo and Almond-Crusted Halibut. This isn't a
crash course diet, and this won't be a cookbook that collects dust
on your bookshelf. These and other Primal recipes provide the
foundation for a lifetime of healthy eating that you'll eagerly
come back to again and again."
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