Anxiety Survival Guide for Teens - CBT Skills to Overcome Fear, Worry, and Panic (Paperback)

If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether-leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"-the primitive part of the brain where anxious thoughts arise. You'll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried. If you're ready to feel more independent, more confident, and be your best, this unique book will show you how.

General

Imprint:	New Harbinger Publications
Country of origin:	United States
Series:	Instant Help Solutions
Release date:	October 2015
Authors:	Jennifer Shannon
Dimensions:	203 x 153 x 15mm (L x W x T)
Format:	Paperback - Trade
Pages:	235
ISBN-13:	978-1-62625-243-1
Categories:	Books > Children's & Educational > Life skills & personal awareness, general studies > Personal, health & social education (PHSE) > Body & health > General Books > Children's Fiction & Fun Promotions
LSN:	1-62625-243-2
Barcode:	9781626252431

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