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The Monkey Mind Workout for Perfectionism - Break Free from Anxiety and Build Self-Compassion in 30 Days! (Paperback)
Loot Price: R344
Discovery Miles 3 440
You Save: R67
(16%)
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The Monkey Mind Workout for Perfectionism - Break Free from Anxiety and Build Self-Compassion in 30 Days! (Paperback)
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List price R411
Loot Price R344
Discovery Miles 3 440
You Save R67 (16%)
In stock. We should be able to ship in 1 working day. More are available from supplier.
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A 30-day cognitive workout to help you cultivate self-acceptance,
resilience, and the "mental muscle" needed to thrive in an
imperfect world! Do you hold yourself-and others-to unrealistically
high standards? Are you afraid of making mistakes? Do you live for
to-do lists and deadlines, and yearn for flawlessness? You aren't
alone. In our competitive, high-pressure world, it's natural to
strive for excellence. But over time, these perfectionistic
tendencies can feed the internal anxious "chatter" known as your
"monkey mind." So, how can you quiet the monkey and stop feeling
like you need to be perfect all the time? In this illustrated
guide, psychologist and anxiety expert Jennifer Shannon will show
you how to break free from the monkey mindset that drives your
perfectionism and set realistic goals; unleash creativity, joy, and
productivity; and foster self-compassion and compassion for others.
Most importantly, you'll learn how to give yourself permission to
make mistakes and learn from those mistakes, leading to a fuller
and more meaningful life. Our monkey minds are hardwired for
survival. They depend on the approval of others and the need to fit
in and be accepted by the "tribe." But monkey minds can also get in
the way of reaching our full potential. If you're ready to welcome
imperfection and start taking risks, give this workout a try!
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