Good Cholesterol, Bad Cholesterol educates, informs, and
motivates you to begin improving your cholesterol profile. The
story explains in detail howlifestyle choices such as exercise,
alcohol, weight gain, food nutrients, your diet, and much more
impact your risk of developing heart and arterydisease. It is
dedicated to teaching you how to improve and manage everyday
choices that prevent unhealthy blood cholesterol. No need for
medications, just motivation
Decreasing saturated fat lowers LDL cholesterol up to 10%
Eliminating dietary cholesterol lowers LDL cholesterol up to
5%
Increasing fibrous foods lowers LDL cholesterol up to 5%
Plant foods lower LDL up to 15%
Losing weight lowers LDL up to 8%
Exercise increases HDL up to 20%
It's all planned and strategized for you, step by step over
seven levels of progressive food strategies. There's even a
cholesterol-blood sugar andcholesterol-blood pressure strategy if
you're like millions of adults who suffer from co-existing
conditions.
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