'Essence of Mind' outlines the author's approach to Dzogchen, the
natural primordial state of human consciousness that is timeless
and untouched by suffering. He describes different methods for
pointing out the essence of consciousness and the techniques
related to them. Then he outlines key principles of a training
system suited to Western students that can lead to realisation. The
final section outlines the significance of continuous exercises,
and describes the way spiritual practice slowly permeates daily
life.
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