Jess Miller's 'We're All In This Together' has helped many
people get themselves through stressful and depressive periods in
their lives.
Jess outlines how we gradually get battered down by the system
of life we live under until we finally cave in and reach the
darkness of depression, but that this is a normal place for human
beings to find themselves in. After all each of us has a different
level of resistance to stress so it's hardly surprising that many
of us succumb to its battering and become depressed.
Once we're in the darkness though there are things that we can
do for ourselves to help us find our way back to the light.
Jess gives you twelve easy yet powerful self-help therapies, his
'Neil Armstrongs' being one small step that becomes a giant leap
away from the darkness of stress, tension, loneliness and
depression.
These easy yet powerful self-help therapies get you to slow
everything down that is going on in your life and do things for
yourself whilst truly appreciating what you are doing. They stop
you being reactive to the things that have made you stressed and
depressed and you become proactive for yourself in simple ways that
push the 'noise' going on in your life away so you can enter a
period of calm in which your mind and body can start to mend.
For people who are all up and together, rushing through their
lives utterly convinced they are living the right way these
therapies may seem trivial, but for someone who is hurting in the
darkness of depression and whose life has become surreal they are
of real value.
By understanding the stressful descent into depression, what
it's like when you're there, how you've joined countless millions
of human beings who go through this experience and the things you
can do for yourself to help you find your way back to the light,
you will be giving yourself every chance of making that journey and
returning to a much happier life.
This book is not written for those suffering from bipolar or
manic depression, although many of the symptoms and their effects
are the same, rather it's for everyday people who are existing
under extreme stress or feeling really down, giving them the proven
therapies Jess used to bring himself back from the darkness.
Book excerpt:
NEIL ARMSTRONG 2 THOUGHTLESSNESS
'It is important for you to accept that you cannot do what you
did before. You may be able to do those things again one day, but
right now your fractured consciousness cannot take more than one
small step at a time.
So here is another small step:
You do whatever it takes to find somewhere quiet to sit and
relax undisturbed and then close your eyes and try to banish all
thought from your mind so that you can simply drift in a panacea
without a single, solitary thought entering your mind.
This is hard to do when you are in the darkness with your mind
racing and careering around as a response to not being able to
function properly and at first you might find this exercise nigh on
impossible.
When I first tried to do this I was in the darkness and it was
not two seconds before a thought entered my mind.
Today I can hold that drifting, thoughtless state for about as
long as I want, which is interesting considering that for many
years my teachers wrote on my school reports that this was
precisely what I was brilliant at doing in class.
But if you are able to manage just a few seconds of
thoughtlessness and then practice at extending that amount of time,
you will find your consciousness thanks you for it.
It thanks you for not having to work at all, not having to
continually process all those thoughts for the first time in
years?
And you will feel the difference.
Go ahead and try it.
You are doing something that enables your consciousness to rest
and believe me when I tell you that it needs to be rested more and
more.....
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