Are overwhelming anxiety and emotional issues affecting your ability to
perform at work?
Are issues like IBS and chronic fatigue impacting your relationships?
Do you want to learn how to regulate your stress and pain and feel at
home in your body again?
Physiotherapist and neurophysiology expert, Jessica Maguire wants to
help you understand the root cause of many of our health issues – our
dysregulated nervous system. In The Nervous System Reset, Maguire
explains why your vagus nerve is key to emotional, digestive and
physical health, and how to engage it to help reset your nervous system.
You’ll learn how to:
- Break free from nervous system dysregulation
- Get unstuck from feelings of anxiety, freeze and shut down
- Make lifestyle changes to support your emotional and physical
health
- Understand your body better, giving you greater agency and
autonomy
- Better your relationships by equipping yourself with the tools
you need to thrive
This book will give you the tools you need to discover the power of
your nervous system and harness it for improved health.
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