The Programme - For a Leaner, Stronger, Healthier You (Paperback)

GET IN THE BEST SHAPE OF YOUR LIFE In The Programme, Jessie Pavelka, popular fitness expert and star trainer of The Biggest Loser, delivers a practical guide for being healthy, living well and losing weight based on four essential building blocks Jessie has found to be key to lasting success with countless clients: *EAT: flavourful and healthy recipes using basic, common ingredients that are high protein and low in sugar and carbs *SWEAT: a high-intensity interval training programme and morning workouts that yield quick results *THINK: easy-to-use exercises that combine elements of yoga, biometrics and mindfulness *CONNECT: the book will help you build the strong relationships you need to foster a healthier life and readers will be able to share their progress and struggles with an online community that will launch with the book. Jessie also provides a maintenance plan that readers can use to ensure their results last. The Programme is a positive, sane way to lose weight and achieve good health by making small changes, finding balance and, ultimately, getting back to basics.

General

Imprint:	Piatkus Books
Country of origin:	United Kingdom
Release date:	May 2016
Authors:	Jessie Pavelka
Dimensions:	157 x 234 x 25mm (L x W x T)
Format:	Paperback - Trade
Pages:	320
ISBN-13:	978-0-349-41095-1
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > General Promotions
LSN:	0-349-41095-X
Barcode:	9780349410951

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