Taiji Art of Relaxation and Breathing (TARB) is a self-cultivating
exercise as well as a warm-up exercise for Taijiquan. As a
self-cultivating exercise, TARB can be practiced independently.
Recommend doing TARB at least one time every day. Doing TARB
provides fundamentals of relaxation, gravitation, balance, and qi
soaring, promoting longevity, curing chronic illness, and improving
health. As a warm-up exercise, TARB trains the practitioners to
intentionally master the above fundamentals throughout Taijiquan
solo and/or defense-offense applications.
General
| Imprint: |
Createspace Independent Publishing Platform
|
| Country of origin: |
United States |
| Release date: |
August 2012 |
| First published: |
August 2012 |
| Authors: |
Jie Gu
|
| Dimensions: |
229 x 152 x 10mm (L x W x T) |
| Format: |
Paperback - Trade
|
| Pages: |
184 |
| ISBN-13: |
978-1-4948-1786-2 |
| Categories: |
Books >
Sport & Leisure >
Sports & outdoor recreation >
General
|
| LSN: |
1-4948-1786-1 |
| Barcode: |
9781494817862 |
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