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Saying Yes to Change - Essential Wisdom for Your Journey (Paperback)
Loot Price: R399
Discovery Miles 3 990
You Save: R56
(12%)
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Saying Yes to Change - Essential Wisdom for Your Journey (Paperback)
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List price R455
Loot Price R399
Discovery Miles 3 990
You Save R56 (12%)
Expected to ship within 10 - 15 working days
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Change is both scary business and an inescapable fact of life -
after all, everything is impermanent and eventually passes away.
Some changes are natural, like aging through the life cycle, while
others are sudden and catastrophic, such as illness, bankruptcy, or
the death of a loved one. But just as the earthbound caterpillar
liquefies in its cocoon during its mysterious transformation into a
butterfly, change is an opportunity to shed the limitations of the
lower self and be reborn to the higher self. This book is an
inspiring and practical guide to that process, incorporating
personal stories, cutting-edge psychological research, and the
perennial philosophy of the world's great wisdom traditions. The
short, accessible chapters provide you with a practical framework
for approaching change as an invitation to empowerment and
awakening. Practices focused on moment-by-moment awareness, living
in the present, and connecting with a greater flow will help you
gracefully navigate transitions more skillfully. The art of living
with uncertainty, when the old has passed away and the new hasn't
yet been born, is an essential skill central both to the book and
the audio download. The audio download is a body-based mindfulness
meditation that guides you in developing moment-by-moment
awareness, and honoring emotions and other experiences without
attachment as they arise and pass away. It is suitable for daily
use both by beginners and experienced meditators.
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