This book will help you build your self-confidence and develop your
assertiveness. The book is structured into three parts. The first
explains the different behaviours in the context of assertiveness
and the rights on which they are based. The second looks at
creating a general image of confidence and competence. The third
focuses on different situations and how you can create the right
impression for each. It is a workbook; the sections are short so
you can work through it or dip in and out, choosing the parts which
are particularly relevant to you. Whatever section you are working
on, work through it, consider its relevance to your behaviour,
identify changes you want to make and then go and practise them.
Use the 'see me' sections to guide you and help you plan for
changes to your approach or behaviour in the future. Throughout the
book there is advice, there are tips and there is general guidance
with case studies to help you identify with situations and
behaviours. Throughout there is the dual aim of genuinely building
your self-esteem and confidence as well as perfecting the art of
creating the right impression.
General
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