Lose 10lbs and look years younger with the ultimate easy-to-follow
6-week GI diet and fitness programme designed to get you back into
your clothes. From the UK's leading name in health and fitness,
Joanna Hall. Lose 10 lbs and look 10 years younger with this
results-based 6-week programme. Based on the principles of
Glycaemic Indexing (GI) but made simpler, Drop a Size GI Diet
contains a 6-week eating plan based on Joanna's 'no carbs after
5pm' rule, as well as loads of delicious low-fat recipes! Joanna's
easy walking programme together with her mental strategies to help
keep you on track make this the perfect no-sweat diet to keep the
weight off forever. Old habits die hard, but here she shows you how
to make new, healthy habits stick, slowly but surely. Her mantra
is: small steps make big changes. Using Joanna's simple
step-by-step approach, it's now really easy to get healthy - and
get back into your clothes - without ever going hungry.
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