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The Power Meter Handbook - A User's Guide for Cyclists and Triathletes (Paperback)
Loot Price: R427
Discovery Miles 4 270
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The Power Meter Handbook - A User's Guide for Cyclists and Triathletes (Paperback)
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Loot Price R427
Discovery Miles 4 270
Expected to ship within 12 - 17 working days
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In The Power Meter Handbook, Joe Friel offers cyclists and
triathletes a simple user's guide to using a power meter for big
performance gains. In simple language, the most trusted coach in
endurance sports makes understanding a power meter easy, no
advanced degrees or tech savvy required. Cyclists and triathletes
will master the basics to reveal how powerful they are. Focusing on
their most important data, they'll discover hidden power, refine
their pacing, and find out how many matches they can burn on any
given day. Once they understand the fundamentals, Friel will show
how to apply his proven training approach to gain big performance
in road races, time trials, triathlons, and century rides. With The
Power Meter Handbook, riders will: Precisely match their training
to their race season Push their limits step by step Track fitness
changes--reliably and accurately Peak predictably for key events
Vastly improve training efficiency Power meters aren't just for the
pros or racers anymore. Now The Power Meter Handbook makes it easy
for any cyclist or triathlete to find new speed with cycling's most
advanced gear.
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