Hardwired for Fitness - The Evolutionary Way to Lose Weight, Have More Energy and Improve Body Composition - Naturally (Paperback)

A simple way to achieve lasting overall fitness. The authors explain that because the body has an inherent tendency towards fitness, there is no good reason for anyone to be overweight or out of shape. The human body's fitness cicuitry is a remarkable, integrated piece of engineering that has the natural ability to burn fat more quickly than supplements, decrease food intake more effectively than appetite suppresants, amd synthesize protein faster than the leading protein powder. This book is based on more than 50 years of research and recent breakthroughs.

General

Imprint:	Basic Health Publications
Country of origin:	United States
Release date:	February 2023
First published:	May 2011
Authors:	John Ivy • Robert Portman
Dimensions:	229 x 153 x 13mm (L x W x T)
Format:	Paperback
Pages:	224
ISBN-13:	978-1-59120-276-9
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > General
LSN:	1-59120-276-0
Barcode:	9781591202769

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