The SAS is probably the world's greatest elite military unit and
its soldiers are renowned for their ability to cope when under
great physical and mental stress. Now you can acquire the unique
range of skills taught to members of the Special Air Service
through the SAS & Special Forces Fitness Training. Written by
an expert author, this book offers a total fitness programme for
both body and mind. Special exercises and routines will help the
reader improve strength, stamina and agility. There are also
chapters on diet and nutrition, to help the trainee's body gain the
maximum benefit from eating the right food and drink. The chapters
on mental agility and self-defence teach the trainee to cope with
the challenges of modern combat, the SAS way. Illustrated with
black-and-white photographs and instructive artworks and including
expert advice throughout, SAS & Special Forces Fitness Training
is an exhaustive, lively guide to achieving a level of fitness that
will match the world's elite military soldiers.
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