The Six Secrets of Successful Weight Loss (Paperback)

Have you ever, unsuccessfully, tried low-calorie dieting? There are very good reasons why it doesn't work, but somehow they remain a secret...After more than 35 years of clinical practice and helping many thousands of patients to live at their ideal weight, Dr John Mansfield shares his unique approach: weight gain is a condition that has specific causes that can be identified and tackled, and which will be individual to YOU. Discover: - why there is no one-size-fits-all diet that works in the long term - how low-calorie and low-fat dieting contributes to weight gain - how refined carbohydrates result in 'hyperinsulinaemia' and weight problems - how gut yeasts make matters worse - how to tell if your thyroid is also part of the problem - most importantly, the significance of individual food sensitivities: how to identify and tackle what is specific to YOU

General

Imprint:	Hammersmith Health Books
Country of origin:	United Kingdom
Release date:	October 2012
First published:	October 2012
Authors:	John Mansfield
Dimensions:	216 x 138 x 22mm (L x W x T)
Format:	Paperback
Pages:	288
ISBN-13:	978-1-78161-008-4
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
LSN:	1-78161-008-8
Barcode:	9781781610084

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